文章目录：
1、英语健康必读：早餐吃啥健康2、“健康饮食”用英语怎么说？3、12个健康快乐活三万多天的中英文对照句子
英语健康必读：早餐吃啥健康
In a study of nearly 150 people who are "slim by design", meaning those who are a healthy weight and who don't struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast.
研究者发起了一项1500人参与的调查，这些人都是有意识地保持苗条体形的人，也就是说从体重上看他们很健康，不必为体重问题纠结，研究者发现只有4%的受访者称自己不吃早餐。
"One important take away from this study is that a very high rate of slim people actually eat breakfast instead of skipping, which is consistent with previous research on the importance of breakfast," said lead author Anna-Leena Vuorinen. "But what stands out is that they not only ate breakfast, but that they ate healthful foods like fruits and vegetables."
“这项研究的一个重大发现就是，在苗条的人群中有相当一大部分人会认真吃早饭而不是略过早饭，这与前人对早餐重要性的研究是一致的，”研究成果的主笔人安娜-莉娜·沃瑞楠说，“这次研究的创新成果是，我们发现体型苗条的人不仅会吃早餐，而且会选择水果和蔬菜等健康食品。”
Indeed, rather than sugar-laden goods like pastries and Pop-Tarts, more than half of the registry's participants reported eating fruit for breakfast. Other popular foods included eggs, cold cereal or granola. These healthy morning meals aren't anything out of the ordinary: No fancy recipes or expensive juices appeared in the findings. Check out more of the study's conclusions in the infographic below. Perhaps it's time to give your morning meal a makeover.
事实上，超过半数参与调查的人早餐吃蔬菜，而不是糖分过多的糕点和馅饼。他们早餐还经常选择的食物包括鸡蛋、冷燕麦粥或格兰诺拉燕麦卷。这些健康的早餐并不是奇珍异馐，并不是花哨的食谱或高档果汁。看看下面表格中反映的研究成果吧，是时候应该让你的早餐来个更新换代了。
注：
他们吃什么？
61%受访者称鸡肉是他们最喜欢的肉食；7%是素食主义者；19%不饮酒；
35%每天午餐吃沙拉；63%每天晚餐吃沙拉；
每日早餐？
46%吃水果；31%吃鸡蛋
最喜欢的零食？
39%称喜欢水果；20%称喜欢坚果
最喜欢的软饮料？
35%不喝软饮；33%提到自己喝无糖可乐；10%说喜欢喝有糖可乐
“健康饮食”用英语怎么说？
fashion taste
时尚品味
比起身高、长相，穿品也很重要
healthy diet
健康饮食
不要因为单身，就破罐子破摔
12个健康快乐活三万多天的中英文对照句子
12个我们如何健康快乐活三万多天的中英文对照句子：
1.?保持积极的心态，学会正面思考和应对压力。(Keep a positive mentality and learn positive thinking and stress management.)
2.?养成健康的饮食习惯，多吃蔬菜、水果和全谷物，适量摄入蛋白质和脂肪。(Develop healthy eating habits, eat more vegetables, fruits, and whole grains, and consume moderate amounts of protein and fat.)
3.?坚持适量的运动，如散步、跑步、游泳、瑜伽等，每周至少进行 150 分钟的中等强度有氧运动。(Persist in moderate exercise, such as walking, running, swimming, yoga, etc., and engage in at least 150 minutes of moderate-intensity aerobic exercise per week.)
4.?保证充足的睡眠，每天 7-8 小时的睡眠可以让身体和大脑得到充分的休息。(Ensure adequate sleep, 7-8 hours of sleep per day can give the body and brain adequate rest.)
5.?培养良好的社交关系，与家人、朋友和同事保持良好的沟通和互动。(Develop good social relationships and maintain good communication and interaction with family, friends, and colleagues.)
6.?学会管理时间，合理安排工作和生活，避免过度忙碌和压力过大。(Learn time management, arrange work and life reasonably, and avoid being too busy and stressed.)
7.?不断学习和成长，保持好奇心和求知欲，探索新的知识和技能。(Keep learning and growing, maintain curiosity and thirst for knowledge, and explore new knowledge and skills.)
8.?注重心理健康，学会应对压力和情绪，如通过冥想、放松练习等方式。(Pay attention to mental health, learn to cope with stress and emotions, such as through meditation, relaxation exercises, etc.)
9.?定期进行身体检查，及早发现和治疗潜在的健康问题。(Conduct regular physical examinations to detect and treat potential health problems early.)
10.?享受生活中的美好瞬间，培养兴趣爱好，如阅读、旅行、艺术等。(Enjoy the beautiful moments in life and cultivate hobbies, such as reading, traveling, art, etc.)
11.?学会感恩，珍惜身边的人和事，保持一颗感恩的心。(Learn to be grateful, cherish the people and things around you, and keep a grateful heart.)
12.?设定目标和计划，不断追求个人成长和生活的意义。(Set goals and plans, and constantly pursue personal growth and the meaning of life.)
