文章目录：
1、英语原版文章：What is healthy eating2、一辈子最正确的生活方式：Diet、Sport、Lover……「建议收藏」3、读BBC学英语：健康饮食
英语原版文章：What is healthy eating
今天分享一篇阅读理解。该文章可以在学习食物的话题时进行配套阅读，也可以作为日常的阅读练习材料。
每日10分钟英语阅读，养成习惯，孩子的英语学习不用愁。
这篇文章的题目是：What is healthy eating?
先来读文章：
1.Donuts, pizza, hamburgers and ice-cream sound like fantastic things to eat, but are they really healthy?
甜甜圈、披萨、汉堡包和冰淇淋听起来都是很棒的食物，但它们真的健康吗?
sound like 听起来fantastic things 很棒的食物
2.We all like that sort of food, but it can't be part of our regular diet.
我们都喜欢那种食物，但它不能成为我们日常饮食的一部分。
that sort of food 那种食物regular diet 日常饮食part of our regular diet 我们日常饮食的一部分
3.What should be part of our diet then?
那么什么是我们饮食的一部分呢?
4.Here are a few tips for you:
这里有一些建议给你：
a few tips 一些建议
5.The more vegetables, the better (except for potatoes).
蔬菜越多越好(除了土豆)。
The more...the better... 越多越好except for 除了
6. Eat plenty of fruits of all colors like apples, pears and oranges.
多吃各种颜色的水果，比如苹果、梨和橙子。
plenty of fruits 大量水果
7. Choose beans and peas as well as fish and eggs for protein.
选择豆类和豌豆以及鱼类和鸡蛋来获取蛋白质。
as well as 也
8.Stay away from processed meats like bacon and sausages.
远离像熏肉和香肠这样的加工肉类。
Stay away from 远离processed meats 加工肉类
9. Don't use too much butter.
不要用太多的黄油。
too much 太多的 too much butter 太多的黄油
10. Milk is a good source of calcium and vitamin D.
喝牛奶是获取钙和维生素D的一个好的来源。
a good source 一个好的来源
11. Water is always the best choice!
水永远是最好的选择!
the best choice 最好的选择
再来读一遍完整的文章：
Donuts, pizza, hamburgers and ice-cream sound like fantastic things to eat, but are they really healthy? We all like that sort of food, but it can't be part of our regular diet. What should be part of our diet then? Here are a few tips for you:
The more vegetables, the better (except for potatoes).
Eat plenty of fruits of all colors like apples, pears and oranges.
Choose beans and peas as well as fish and eggs for protein.
Stay away from processed meats like bacon and sausages.
Don't use too much butter.
Milk is a good source of calcium and vitamin D.
Water is always the best choice!
用绿色圈出健康的食品，用红色圈出不健康的食品。并根据图片，写出相应的单词。
一个好的生活方式会影响你的一生，以下几点值得每个人学习。
Diet饮食
1、Don't be superstitious about milk and soy milk; choose whichever you like;
不要迷信牛奶与豆浆的优劣，喜欢哪个就选哪个；
2、When you feel you can have another half bowl, leave the table;
觉得还可以再吃半碗饭时，离开餐桌；
3、Drink at least a few glasses of water a day, even if your body doesn't feel desperate;
即使身体不感到饥渴，每天也要至少饮用几杯水；
4、drink more yoghourt;
多喝酸奶；
5、Stay away from alcohol, tobacco,
远离烟酒；
Sport运动
1、Enjoy the sun between 8 and 9 a.m;
多享受早晨8－9点的阳光；
2、Jogging fast walking;
慢跑快走；
3、Hot blisters can effectively prevent varicose veins;
热水泡脚可有效预防静脉曲张；
4、When the spirit is extremely tired, it is not appropriate to exercise to reduce pressure, rest is more important;
精神极度疲倦时，不适宜以运动减压，休息更重要；
5、Do less outdoor sports in winter;
冬季少做户外运动；
Physiology生理
1、Do not cross your legs to avoid compression of nerves;
不翘二郎腿，以免压迫神经；
2、Last year's clothes need to be exposed to the sun before they can be worn;
去年的衣服要进行曝晒后才可以穿；
3、Don't eat leftovers
不要总吃剩饭剩菜；
4、Do not wash your hair too often, just once every 2-3 days;
头发不要洗太勤，2-3天一次即可；
5、Sleep on your back during your lunch break, not more than 40 minutes;
午休一定要躺着睡，不能超过40分钟。
Lover爱人
1、Don't neglect your loved ones' feelings because you care too much about your children;
不要因为过度关心子女，而忽视爱人的感受；
2、Your relationship with your lover needs to be managed;
与爱人的感情，也需要用心经营；
3、When conflict arises, take a step back;
发生矛盾，各自退一步；
4、Make an occasional surprise;
偶尔制造一点惊喜；
5、Don't forget your lover's birthday;
不要忘了爱人的生日。
Happiness幸福
1、Cherish what you have now
珍惜现在所拥有的一切；
2、Human life is a mood, grasp today, set tomorrow, store forever
人活着就是一种心情，把握今天，设置明天，储存永远；
3、As long as you feel with your heart, happiness will always exist
只要用心感受，幸福就会永远存在；
4、Contentment is happiness
知足便是幸福；
5、The happiest thing in the world is having family, friends, and health
有家人陪伴，有朋友关心，有健康的身体，这就是世界上最幸福的事了。
